Weigh In record (no journal entry) for 08 October 2017
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174.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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913 kcal
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Fat: 29.75g | Prot: 74.65g | Carb: 87.23g.
Breakfast: Pancake Syrup, Quaker Large Flake Oats, Pumpkin (Without Salt, Canned), Naturegg Simply Egg Whites. Lunch: Turkey Breast Meat, Unico Stuffed Manzanilla Olives, Grape Tomatoes, Green Peppers, Cucumber (with Peel), Skotidakis Feta Cheese. Dinner: Roasted Potato, Cooked Carrots (from Fresh), Roast Beef (Lean Only Eaten). more...
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2171 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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