Weigh In record (no journal entry) for 08 October 2017
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150.1 lb
Lost so far: 0 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2336 kcal
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Fat: 72.48g | Prot: 134.74g | Carb: 295.56g.
Breakfast: Pomegranate Juice, Sugar, Crystal Farms All Whites, Kraft Natural Finely Shredded Mexican Style Four Cheese, Chobani Nonfat Vanilla Greek Yogurt, Great Value Pineapple Chunks, Pace Mild Picante Sauce, Bananas, Mangos. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Butter (Salted), Dutchmark Smoked Gouda Cheese, Orlando Seed'licious Bread. Snacks/Other: Publix Cheddar Rice Snacks, Premier Nutrition High Protein Shake - Bananas & Cream, Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Grape (20 oz), Apples, Nature Made Fish Oil 1200Mg. more...
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2432 kcal
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Activities & Exercise:
Sitting - 12 hours and 22 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 57 minutes, PW - 41 minutes. more...
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losing 4.2 lb a week
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