Weigh In record (no journal entry) for 24 April 2012
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205.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2111 kcal
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Fat: 64.26g | Prot: 275.66g | Carb: 116.50g.
Breakfast: Lo-carb Monster Energy, whey saver. Lunch: Grilled Chicken (Skin Not Eaten), whey saver. Dinner: Velveeta Shells & Cheese (Original), Chicken Breast. Snacks/Other: Lo-carb Monster Energy. more...
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losing 16.8 lb a week
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