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Need to get a new home bathroom scale this week! :) In other news I bought Sprite Zero and a little bag of Caring Candies this week. I've found I definitely need a guilt-free yummy mini SOMETHING when my sweet tooth hits! Pleased to report they both taste good!
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127.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1233 kcal
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Fat: 43.25g | Prot: 85.42g | Carb: 121.16g.
Breakfast: Tea with Milk, White Sugar (Granulated or Lump), Peanut Butter (Smooth), Fibre Plus Cereal, Low Fat Plain Yoghurt, Full Cream Fresh Milk. Lunch: Sprite Sprite Zero (Can), Knorr Creamy Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato, Steak. Dinner: Sasko Brown Toast, Lucky Star Pilchards in Tomato Sauce. Snacks/Other: Beef Steak, Hummus, Cherry Tomatoes, Cucumber (with Peel), Granulated Sugar, Tea with Milk, Granulated Sugar, Coffee with Milk. more...
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steady weight
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