Weigh In record (no journal entry) for 08 October 2017
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151.0 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2017:
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3046 kcal
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Fat: 120.64g | Prot: 115.19g | Carb: 405.85g.
Breakfast: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Shin Ramyun, Whole Foods Market Nutritional Yeast, Dried Seaweed, Lemon Juice, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water. Lunch: truRoots Germinated Brown Rice, Figs, Cumin, Kirkland Signature Manchego Sheep Cheese, Kirkland Signature Organic Coconut Oil, Zucchini, Onions, Trader Joe's Organic Black Beans. Dinner: Kirkwood Breaded Chicken Breast Tenderloins, Arctic Zero poppin pomegranate frozen desert, Tropical Escapes Pina Coolada Coconut Pineapple Ice Cream. Snacks/Other: Trader Joe's Breaded Chicken Tenderloin Breasts, Watermelon, La Dolce Vita Almond Biscotti. more...
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gaining 5.6 lb a week
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