APK623's Journal, 24 April 2012

152.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 186.19g | Prot: 83.37g | Carb: 239.36g.   Breakfast: Sunsweet Apricots Mediterranean, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: mushrooms, Sprouts, French's Mustard, Mayonnaise, hellmans, laughing cow, lavash bread, Kosher Dill Pickle Wholes, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, American Lettuce Blend. Dinner: Artisan Whole Grain Bread, Brownies, Fried Calamari, bibb Salad, Pinot Noir Wine. Snacks/Other: Hard Boiled Egg, Strawberries, apple juice, mango juice, orange juice, Crispix. more...

2683 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Spin Bike - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...