Weigh In record (no journal entry) for 23 April 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1545 kcal
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Fat: 54.72g | Prot: 92.26g | Carb: 178.43g.
Breakfast: Mango Juice, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Lunch: apple juice, orange juice, Hard boiled egg, Progresso Turkey Noodle Soup. Dinner: Banana Bread (with Margarine), Crumbled Goat Cheese, American Lettuce Blend, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds. Snacks/Other: JIF Reduced Fat Peanut Butter, wasa lite rye cracker, almonds. more...
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2353 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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