APK623's Journal, 24 April 2012

Holy moly, I've been hungry ALL DAY today, doesn't seem to matter what I eat or how much of it - can't seem to fill up. Either my body needs more today or my brain is trying to take control - arrghh! At least I got a good workout in today.

Diet Calendar Entries for 24 April 2012:
1997 kcal Fat: 186.19g | Prot: 83.37g | Carb: 239.36g.   Breakfast: Sunsweet Apricots Mediterranean, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Lunch: mushrooms, Sprouts, French's Mustard, Mayonnaise, hellmans, laughing cow, lavash bread, Kosher Dill Pickle Wholes, Deli Fresh Cracked Black Peppered Shaved Turkey Breast, American Lettuce Blend. Dinner: Artisan Whole Grain Bread, Brownies, Fried Calamari, bibb Salad, Pinot Noir Wine. Snacks/Other: Hard Boiled Egg, Strawberries, apple juice, mango juice, orange juice, Crispix. more...
2683 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Spin Bike - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
On days like that my plan is to chow down on veggies but... that doesn't always happen. Good calorie deficit for the day! 
26 Apr 12 by member: coachcj8

     
 

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