APK623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Thu 18th: 123 * 7%
fat: 2.50g
|
protein: 13.00g
|
carbs: 14.00g
- -
August 2012
Thu 30th: - - 2242* -
Wed 29th: 651 * 36%
fat: 22.20g
|
protein: 51.39g
|
carbs: 68.48g
2145*  1494
Tue 28th: - - 2102* -
Mon 27th: - - 2199* -
Fri 17th: - - 2307* -
Tue 14th: 123 * 7%
fat: 4.00g
|
protein: 13.00g
|
carbs: 13.00g
2108*  1985
July 2012
Mon 30th: - - 2140* -
Fri 27th: 193 * 11%
fat: 6.50g
|
protein: 21.00g
|
carbs: 15.00g
2193*  2000
Tue 24th: 123 * 7%
fat: 2.50g
|
protein: 13.00g
|
carbs: 14.00g
2007*  1884
Mon 23rd: - - 2124* -
Thu 19th: 488 * 27%
fat: 16.50g
|
protein: 44.00g
|
carbs: 43.00g
2051*  1563
Tue 17th: 777 * 43%
fat: 36.30g
|
protein: 91.81g
|
carbs: 22.67g
2283*  1506
Sun 15th: 200 * 11%
fat: 7.78g
|
protein: 19.26g
|
carbs: 14.56g
2277*  2077
Thu 12th: 761 * 42%
fat: 31.50g
|
protein: 40.04g
|
carbs: 86.33g
2397*  1636
Wed 11th: 1524 * 85%
fat: 70.48g
|
protein: 84.28g
|
carbs: 145.86g
2346*  822
Tue 10th: 1375 * 76%
fat: 62.98g
|
protein: 130.02g
|
carbs: 105.78g
2431*  1056
Thu 5th: 302 * 17%
fat: 9.03g
|
protein: 26.76g
|
carbs: 30.81g
2117*  1815
Tue 3rd: 823 * 46%
fat: 40.26g
|
protein: 47.14g
|
carbs: 63.85g
2205*  1382
Mon 2nd: 534 * 30%
fat: 16.68g
|
protein: 35.91g
|
carbs: 64.99g
2170*  1636
June 2012
Sat 30th: 563 * 31%
fat: 5.49g
|
protein: 17.45g
|
carbs: 119.00g
- -
Fri 29th: 767 * 43%
fat: 42.73g
|
protein: 58.74g
|
carbs: 45.70g
2399*  1632

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