Cbkaz5's Journal, 24 April 2012

217.5 lb Lost so far: 50.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 71.02g | Prot: 120.89g | Carb: 216.13g.   Breakfast: Multigrain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Potato Chips, 12" Club. Dinner: Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...