Weigh In record (no journal entry) for 24 April 2012
|
225.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1711 kcal
|
Fat: 81.62g | Prot: 74.92g | Carb: 162.40g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: nachos, Chunky Classic Chicken Noodle Soup. Dinner: mcdonalds french fries, big mac . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|