Weigh In record (no journal entry) for 24 April 2012
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1533 kcal
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Fat: 36.08g | Prot: 69.55g | Carb: 241.72g.
Breakfast: brown sugar, almonds, raisins, oatmeal. Lunch: Honeycrisp Apples, Manhattan Clam Chowder. Dinner: carrots, Sesame Apricot Chicken. Snacks/Other: 100 Calorie Premium Fudge Bar, Natural String Cheese Part Skim. more...
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2844 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes, Resting - 6 hours and 21 minutes. more...
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steady weight
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khangee's weight history
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