Weigh In record (no journal entry) for 22 April 2012
|
179.5 lb
Lost so far: 52.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2012:
|
1892 kcal
|
Fat: 50.02g | Prot: 91.24g | Carb: 265.52g.
Breakfast: mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Flour Tortilla, Mozzarella Cheese, Salsa. Dinner: cauliflower, Pork Piccata with Linguine. Snacks/Other: bailey's, 100 Calorie Premium Fudge Bar. more...
|
|
2714 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Exercise machine (slow) - 42 minutes, Stretching (yoga) - 10 minutes. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|