khangee's Journal, 25 April 2012

179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 69.75g | Prot: 93.59g | Carb: 329.52g.   Breakfast: strawberries, BLUEBERRIES, mangos, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Natural String Cheese Part Skim, Extra Crunchy Peanut Butter, Multigrain Bread, Honeycrisp Apples. Dinner: pickled beets, peppers, broccoli, French Farmhouse Chicken with Roasted Potatoes. Snacks/Other: 100 Calorie Premium Fudge Bar. more...

2669 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours and 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (slow) - 30 minutes, Stretching (yoga) - 10 minutes. more...