Weigh In record (no journal entry) for 08 October 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1180 kcal
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Fat: 44.79g | Prot: 68.70g | Carb: 124.79g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Princes Tuna Chunks in Brine, Roberts Bakery White Roll Soft & Sliced, Hellmann's Light Mayonnaise, Cucumber (with Peel), Cherry Tomatoes, Asda Italian Style Salad, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Beef Stew with Potatoes and Vegetables in Gravy, Sainsbury's Crusty White Baton, Clover Clover Spread. more...
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steady weight
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