Weigh In record (no journal entry) for 24 April 2012
|
219.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2012:
|
1753 kcal
|
Fat: 113.68g | Prot: 67.77g | Carb: 119.43g.
Breakfast: 90 Calorie Fiber One. Lunch: sauerkraut, Cheese Hot Dogs. Dinner: Lettuce Salad with Assorted Vegetables, Queso Asadero Cheese, Grilled Chicken. Snacks/Other: lightly salted rice cakes, chocolate, butter, multigrain crackers, 100 Calorie Nutty Bar, Pour Over Cheddar Popcorn. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|