Weigh In record (no journal entry) for 22 January 2008
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2008:
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828 kcal
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Fat: 46.86g | Prot: 86.84g | Carb: 12.92g.
Breakfast: EAS Whey 100% Vanilla, Eggs. Lunch: eas whey. more...
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steady weight
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trsdos's weight history
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