gug's Journal, 22 January 2008

Weigh In record (no journal entry) for 22 January 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2008:
770 kcal Fat: 25.88g | Prot: 64.49g | Carb: 36.28g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: soup, carrott, tomato, vegetable mix. Dinner: chicken, wine. Snacks/Other: snack bar - peanut butter, nuts. more...
1832 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

lenny supported Keilin_4's Journal Entry.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
rebeccaberg recorded a Weight Entry at 197.7 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.