gug's Journal, 22 January 2008

Weigh In record (no journal entry) for 22 January 2008
111.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2008:
770 kcal Fat: 25.88g | Prot: 64.49g | Carb: 36.28g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: soup, carrott, tomato, vegetable mix. Dinner: chicken, wine. Snacks/Other: snack bar - peanut butter, nuts. more...
1832 kcal Activities & Exercise: zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.4 lb a week

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