Weigh In record (no journal entry) for 06 October 2017
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1257 kcal
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Fat: 64.65g | Prot: 113.62g | Carb: 77.30g.
Breakfast: FAUX MASHED POTATOES, Lilydale Chicken Breast Boneless Skinless, Marketside Spinach Artichoke Dip, Skotidakis Tzatziki. Lunch: FAUX MASHED POTATOES, Classico Creamy Alfredo Pasta Sauce, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Skotidakis Tzatziki, Classico Mushroom Alfredo Pasta Sauce, Broccoli, Lilydale Chicken Breast Boneless Skinless, NuPasta Konjac Fettuccine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Silk True Almond Unsweetened. more...
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2632 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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