Weigh In record (no journal entry) for 06 October 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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925 kcal
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Fat: 54.50g | Prot: 92.08g | Carb: 11.55g.
Breakfast: Delallo Genoa Salami, Provolone Cheese, Provolone Cheese, Kirkland Signature Whole Mixed Nuts, Fresh Express Spring Mix, Naturegg Simply Egg Whites, Fried Egg, Cucumber (with Peel), Extra Virgin Olive Oil. Lunch: Olives, Chicken Breast (Skin Not Eaten), Boiled Egg, Extra Virgin Olive Oil, Cornstarch, Fresh Express Spring Mix. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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