Weigh In record (no journal entry) for 06 October 2017
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149.6 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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2680 kcal
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Fat: 87.46g | Prot: 165.31g | Carb: 314.22g.
Breakfast: Alvarado Street Bakery Sprouted Sonoma Sun Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Herbal Factors Ginkgo Biloba, Nature Made Magnesium Citrate, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Bananas, poppin pomegranate frozen desert, Arctic Zero Snickerdoodle Dandy Frozen Dessert, Cafe Steamers Grilled Chicken Marsala with Mushrooms, Kirkwood Breaded Chicken Breast Tenderloins, Athenos Natural Crumbled Feta Cheese, Honeydew Melons. Dinner: Kirkwood Breaded Chicken Breast Tenderloins. Snacks/Other: Brandy, Cellucor Cor-Sport Protein Bar Cinnamon Roll. more...
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losing 2.1 lb a week
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