Weigh In record (no journal entry) for 06 October 2017
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175.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2017:
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1988 kcal
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Fat: 60.03g | Prot: 79.55g | Carb: 209.31g.
Breakfast: Sunnyside Farms Jewish Rye Premium Bread, Don Lee Farms Sausage Veggie Patties, Butter. Lunch: Trader Joe's Marinated Beet Salad, Archer Farms Garlic Aioli, Orlando Ciabatta Bread, 365 Wild Tuna Albacore, Potato Chips. Dinner: Health is Wealth Vegetable Dumpling Potstickers, Sabra Roasted Red Pepper Hummus, Kroger Cocktail Shrimp with Sauce, Stacy's Pita Chip Company Simply Naked Pita Chips, Lagunitas Lagunitas IPA, Tequila. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Plums. more...
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2377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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