Weigh In record (no journal entry) for 23 April 2012
Diet Calendar Entries for 23 April 2012:
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1359 kcal
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Fat: 57.36g | Prot: 89.29g | Carb: 130.43g.
Breakfast: turkey bacon, strawberries, Chobani Plain Greek Yogurt. Lunch: red delicious apple, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Dinner: red delicious apple, Sargento Reduced Fat Colby Jack Cheese, Kraft Light Mayonnaise, Sara Lee Delightful 100% Wheat Bread, ham. Snacks/Other: Blue Bell No Sugar Added Vanilla Ice Cream, Atkins Endulge Nutty Fudge Brownie. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 8 minutes, Exercise machine (fast) - 28 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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