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Let's get serious about this now! Journey to 80kg!!
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223.1 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1477 kcal
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Fat: 44.64g | Prot: 31.44g | Carb: 240.25g.
Breakfast: Rock Cake, Bananas, Coffee with Milk and Sugar, Jungle Oatso Easy-Caramel. Lunch: Nestle Hot Chocolate, Woolworths Beef Samoosas. Snacks/Other: Bakers Toppers Vanilla Creams. more...
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losing 2.0 lb a week
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