Weigh In record (no journal entry) for 23 April 2012
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198.8 lb
Lost so far: 36.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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1326 kcal
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Fat: 56.49g | Prot: 31.83g | Carb: 182.37g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Crunchy Cheetos (2 oz), 90 Calorie Brownies - Chocolate Fudge Brownie, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
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4680 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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