Kogami87's Journal, 05 October 2017

Kogami87's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2017

163.8 lb Lost so far: 36.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2017:

1990 kcal

Fat: 92.70g | Prot: 98.56g | Carb: 197.25g. Lunch: Little Caesars Deep Dish Pepperoni Pizza. Dinner: Cooked Broccoli (Fat Added in Cooking), Shrimp Scampi, Brown Rice. more...

2434 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Kogami87's weight history

view complete history

Kogami87's Journal, 05 October 2017

Submit a Comment

Other Related Links

Members

Kogami87's weight history