Weigh In record (no journal entry) for 30 August 2017
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166.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1224 kcal
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Fat: 65.12g | Prot: 97.75g | Carb: 62.29g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Ranchers Reserve Beef Flank Steak. Dinner: Egg Beaters Egg Beaters - Original, Cheddar Cheese, Tomatoes. Snacks/Other: Watermelon. more...
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losing 1.0 lb a week
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