Kogami87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Wed 4th: 1341 * 67%
fat: 26.66g
|
protein: 127.80g
|
carbs: 140.00g
- -
Tue 3rd: 1939 * 97%
fat: 74.75g
|
protein: 93.59g
|
carbs: 220.56g
- -
Mon 2nd: 1904 * 95%
fat: 86.69g
|
protein: 100.49g
|
carbs: 178.26g
- -
February 2020
Tue 11th: 2161 * 108%
fat: 80.74g
|
protein: 178.90g
|
carbs: 164.54g
- -
January 2020
Thu 16th: 1411 * 71%
fat: 45.82g
|
protein: 122.94g
|
carbs: 115.26g
- -
Wed 15th: 1415 * 71%
fat: 57.65g
|
protein: 91.21g
|
carbs: 128.80g
- -
Tue 14th: 1747 * 87%
fat: 58.72g
|
protein: 119.38g
|
carbs: 183.08g
- -
Mon 13th: 1843 * 92%
fat: 67.86g
|
protein: 128.37g
|
carbs: 170.93g
- -
Sun 12th: 2476 * 124%
fat: 99.80g
|
protein: 153.43g
|
carbs: 221.16g
- -
Sun 5th: 629 * 31%
fat: 15.81g
|
protein: 17.30g
|
carbs: 102.67g
- -
Thu 2nd: 1970 * 98%
fat: 51.74g
|
protein: 111.97g
|
carbs: 268.70g
- -
December 2019
Mon 30th: 489 * 24%
fat: 13.89g
|
protein: 12.98g
|
carbs: 76.56g
- -
September 2019
Mon 30th: 2258 * 113%
fat: 93.67g
|
protein: 199.93g
|
carbs: 149.27g
- -
Tue 24th: 2181 * 109%
fat: 94.91g
|
protein: 88.90g
|
carbs: 240.83g
- -
Mon 23rd: 2082 * 104%
fat: 111.08g
|
protein: 76.15g
|
carbs: 196.27g
- -
Sun 8th: 2191 * 110%
fat: 116.51g
|
protein: 115.07g
|
carbs: 157.30g
- -
August 2019
Thu 29th: 1429 * 71%
fat: 39.93g
|
protein: 129.89g
|
carbs: 129.76g
- -
Wed 28th: 1833 * 92%
fat: 35.30g
|
protein: 204.58g
|
carbs: 169.06g
- -
Tue 27th: 2761 * 138%
fat: 111.84g
|
protein: 195.26g
|
carbs: 230.35g
- -
Mon 26th: 1823 * 91%
fat: 70.66g
|
protein: 117.24g
|
carbs: 179.75g
- -

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