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The first week is always the easiest. Don't get too confident.
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 April 2012:
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1772 kcal
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Fat: 95.31g | Prot: 144.43g | Carb: 25.45g.
Breakfast: sausage, Sairacha HOT Chili Sauce, Egg Omelet or Scrambled Egg with Vegetables. Lunch: shredded cheese cheddar, Chunky Salsa (Mild), Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Sairacha HOT Chili Sauce, California Blend Vegetables, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bourbon, Sticksters Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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