Weigh In record (no journal entry) for 05 October 2017
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149.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1722 kcal
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Fat: 45.53g | Prot: 105.61g | Carb: 207.61g.
Breakfast: Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Fruit Cup, Green String Beans, Black Beans & Rice, Cooked Carrots, Mashed Potato (from Fresh). Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
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2186 kcal
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Activities & Exercise:
Sitting - 12 hours and 25 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 5 minutes. more...
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gaining 4.2 lb a week
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