Siegels's Journal, 05 October 2017

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 35.52g | Prot: 116.72g | Carb: 203.38g.   Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Chocolate Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Harvest Sensations Organic Kale Salad with Dressing, White Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Peach, Beer. more...

2128 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...