Weigh In record (no journal entry) for 31 March 2010
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1666 kcal
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Fat: 82.20g | Prot: 50.76g | Carb: 204.17g.
Breakfast: Kellogg's Lowfat Granola, rice milk, coffee-mate nondairy creamer, coffee. Lunch: wish bone balsamic, salad, pork chop. Dinner: boiled eggs, light oatmeal bread, mayo, apple. Snacks/Other: peanut butter, celery, CHOCOLATE, popcorn. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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