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Are these pounds that I gained from eating too much crap because I have my period or from having it? When I was trying to minimize fat, I would binge every few days on fatty stuff, but if i have fat in my regular meals, and I don't binge on it which is better? What should the ideal pie chart look like anyway? and how come I feel the same as I did when I was a size ten? (except less fit) but I still have fat in all the same places? how do i prevent myself from eating when I'm stressed- I've already reduced my stress to a minimum but now how do i deal if i do get stressed? It's way easier sometimes to just grab a candy or chips at work and I think it's way better to eat then drink & smoke when i get home from work.
Diet Calendar Entries for 31 March 2010:
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1666 kcal
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Fat: 82.20g | Prot: 50.76g | Carb: 204.17g.
Breakfast: Kellogg's Lowfat Granola, rice milk, coffee-mate nondairy creamer, coffee. Lunch: wish bone balsamic, salad, pork chop. Dinner: boiled eggs, light oatmeal bread, mayo, apple. Snacks/Other: peanut butter, celery, CHOCOLATE, popcorn. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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