setepos's Journal, 05 October 2017

223.0 lb Lost so far: 47.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 82.11g | Prot: 90.44g | Carb: 237.83g.   Breakfast: Grapes, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Lance Toasty Crackers with Real Peanut Butter, Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Peach, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Steak, Great Value Green Olives with Pimento, Celery, Olive Oil, Green Peppers, Canola Vegetable Oil, Tomatoes, Feta Cheese, Cucumber (Peeled), Fresh Express Baby Spinach, Radishes, Kroger Red Wine Vinegar. Snacks/Other: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Sun-Maid Dark Chocolate Yogurt Raisins (Box), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...