setepos's Journal, 03 October 2017

225.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 66.14g | Prot: 95.24g | Carb: 256.95g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Peach, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Lance Toasty Crackers with Real Peanut Butter. Dinner: Celery, Great Value Green Olives with Pimento, Fresh Express Baby Spinach, Olive Oil, Green Peppers, Canola Vegetable Oil, Tomatoes, Chicken Breast, Paprika, Balsamic Vinegar, Fresh Lime Juice, Jalapeno Peppers, Coriander Seed, Cumin, Pastene Roasted Red Pepper, Radishes, Hunt's Whole Tomatoes. Snacks/Other: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container), Sun-Maid Dark Chocolate Yogurt Raisins (Box), Nature Valley Sweet & Salty Granola Bars - Almond. more...

2977 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...