Weigh In record (no journal entry) for 05 October 2017
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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990 kcal
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Fat: 37.25g | Prot: 75.25g | Carb: 106.25g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Chick-Fil-A Chicken Noodle Soup - No Crackers (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Taco Bell 1/2 lb Beef Combo Burrito, Taco Bell Fresco Crunchy Taco - Beef. more...
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losing 7.0 lb a week
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