Weigh In record (no journal entry) for 23 April 2012
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2079 kcal
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Fat: 87.79g | Prot: 125.35g | Carb: 220.12g.
Breakfast: Chocolate Cheesecake, Smooth Peanut Butter (with Salt), Grape Jelly, Healthy Life Low Carb Italian Bread. Lunch: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, Singles Fat Free American Cheese Slices. Dinner: White Cake with Icing (Home Recipe or Purchased), Frozen Strawberries with Sugar, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Elite Gourmet Hi-Protein Bar (Peanut Butter), Gala Apple (Medium), Dymatize Elite Casein, Smooth Peanut Butter (with Salt), Kisses. more...
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2079 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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