Weigh In record (no journal entry) for 23 April 2012
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220.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2012:
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1248 kcal
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Fat: 45.42g | Prot: 39.81g | Carb: 168.93g.
Breakfast: fat free cheese, Lightly Salted Rice Cakes, liquid eggs. Lunch: Classic Favorites Pasta Primavera. Dinner: sauerkraut, butter, multigrain crackers. Snacks/Other: special k fruit crisp blueberry, beef hot dog, Pretzel Bites with Salt (Large), creamy spinach, 90 Calorie Chewy Granola Bar - Chocolate Chunk, Buttered Air Popped Popcorn. more...
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gaining 11.2 lb a week
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zalman1949's weight history
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