Weigh In record (no journal entry) for 04 October 2017
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291.0 lb
Lost so far: 7.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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790 kcal
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Fat: 25.50g | Prot: 50.00g | Carb: 91.00g.
Breakfast: Chick-Fil-A Breakfast Chicken Filet. Dinner: Subway Baked Chips, Subway 6" Black Forest Ham. Snacks/Other: Jack Link's Peppered Beef Jerky, Slim Jim Original Beef Stick. more...
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losing 5.6 lb a week
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dsmith1's weight history
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