Weigh In record (no journal entry) for 04 October 2017
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227.1 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2017:
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3285 kcal
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Fat: 138.86g | Prot: 149.57g | Carb: 357.74g.
Breakfast: Peanut Butter, Toasted Multigrain Bread, Espresso Coffee. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Cooked Vegetables, Deep Fried Potato French Fries (from Frozen), Beef Steak, Hungry Jack's Coke (Regular), Hungry Jack's Chocolate Sundae, Hungry Jack's Cheeseburger, Hungry Jack's French Fries (Small). Snacks/Other: Apples, Bananas. more...
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3944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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