100kghubby's Journal, 18 October 2017

229.3 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 70.72g | Prot: 75.64g | Carb: 324.81g.   Breakfast: Giant Food Bananas (Large), Plain Yoghurt, Fruit Salad, Espresso Coffee. Lunch: Spaghetti Sauce (Low Sodium), Spaghetti. Dinner: Vanilla Ice Creams, Nanna's Apple Crumble, Brown Rice, Lamb Curry, Vegetable Curry, Jim Beam Bourbon, Red Table Wine. Snacks/Other: Snickers Snickers 3 Nuts. more...

3505 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...