100kghubby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 10th: 1685 * 58%
fat: 89.27g
|
protein: 60.61g
|
carbs: 157.01g
2853*  1168
Fri 9th: 2598 * 90%
fat: 89.64g
|
protein: 79.78g
|
carbs: 246.73g
3669*  1071
Thu 8th: 2919 * 101%
fat: 141.56g
|
protein: 111.26g
|
carbs: 309.64g
2907*  12
Wed 7th: 1359 * 47%
fat: 63.74g
|
protein: 34.63g
|
carbs: 162.23g
3920*  2561
Tue 6th: 1746 * 60%
fat: 67.56g
|
protein: 66.49g
|
carbs: 171.59g
3263*  1517
Mon 5th: 2596 * 90%
fat: 137.23g
|
protein: 142.85g
|
carbs: 197.71g
2907*  311
Sun 4th: 2179 * 75%
fat: 73.74g
|
protein: 104.27g
|
carbs: 138.89g
2777*  598
Sat 3rd: 2041 * 70%
fat: 84.38g
|
protein: 98.02g
|
carbs: 144.22g
3724*  1683
Fri 2nd: 2626 * 91%
fat: 126.29g
|
protein: 136.98g
|
carbs: 242.32g
2907*  281
Thu 1st: 2218 * 76%
fat: 115.30g
|
protein: 96.06g
|
carbs: 196.54g
3114*  896
July 2013
Wed 31st: 2259 * 78%
fat: 117.10g
|
protein: 89.44g
|
carbs: 158.80g
3114*  855
Tue 30th: 2179 * 75%
fat: 99.31g
|
protein: 83.82g
|
carbs: 236.41g
3464*  1285
Mon 29th: 1527 * 53%
fat: 61.71g
|
protein: 80.30g
|
carbs: 163.17g
3016*  1489
Sun 28th: 1955 * 67%
fat: 98.66g
|
protein: 95.39g
|
carbs: 177.81g
3920*  1965
Sat 27th: 2279 * 79%
fat: 99.04g
|
protein: 93.58g
|
carbs: 255.01g
2591*  312
Fri 26th: 2279 * 79%
fat: 68.77g
|
protein: 106.42g
|
carbs: 225.92g
3027*  748
Thu 25th: 2986 * 103%
fat: 136.17g
|
protein: 160.21g
|
carbs: 274.37g
3424*  438
Wed 24th: 2916 * 101%
fat: 137.81g
|
protein: 143.23g
|
carbs: 174.59g
2526*  390
Tue 23rd: 1834 * 63%
fat: 73.00g
|
protein: 80.41g
|
carbs: 160.37g
3071*  1237
Mon 22nd: 1778 * 61%
fat: 56.33g
|
protein: 55.53g
|
carbs: 210.87g
2962*  1184

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