100kghubby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 8th: 1156 * 40%
fat: 65.94g
|
protein: 79.96g
|
carbs: 60.06g
4201*  3045
Wed 7th: 2125 * 73%
fat: 105.97g
|
protein: 76.56g
|
carbs: 162.84g
4364*  2239
Tue 6th: 1713 * 59%
fat: 96.42g
|
protein: 53.22g
|
carbs: 49.01g
3731*  2018
November 2017
Mon 27th: 852 * 29%
fat: 30.31g
|
protein: 30.65g
|
carbs: 121.90g
3685*  2833
Sun 26th: 2027 * 70%
fat: 79.00g
|
protein: 71.31g
|
carbs: 162.17g
2785*  758
Sat 25th: 3104 * 107%
fat: 106.75g
|
protein: 119.52g
|
carbs: 258.27g
2785*  319
Fri 24th: 1924 * 66%
fat: 99.09g
|
protein: 67.11g
|
carbs: 191.53g
5100*  3176
Thu 23rd: 1707 * 59%
fat: 34.52g
|
protein: 61.56g
|
carbs: 198.13g
4343*  2636
Wed 22nd: 930 * 32%
fat: 26.35g
|
protein: 26.02g
|
carbs: 99.56g
4313*  3383
Tue 21st: 1379 * 48%
fat: 39.34g
|
protein: 42.12g
|
carbs: 162.79g
3084*  1705
Mon 20th: 1551 * 53%
fat: 64.69g
|
protein: 90.50g
|
carbs: 107.24g
3407*  1856
Sun 19th: 1491 * 51%
fat: 74.64g
|
protein: 100.85g
|
carbs: 103.85g
2785*  1294
Sat 18th: 2513 * 87%
fat: 97.19g
|
protein: 119.43g
|
carbs: 284.03g
2992*  479
Fri 17th: 2969 * 102%
fat: 157.71g
|
protein: 147.66g
|
carbs: 177.61g
2992*  23
Thu 16th: 4061 * 140%
fat: 170.22g
|
protein: 180.57g
|
carbs: 391.33g
6355*  2294
Wed 15th: 4061 * 140%
fat: 170.22g
|
protein: 180.57g
|
carbs: 391.33g
6355*  2294
Tue 14th: 4061 * 140%
fat: 170.22g
|
protein: 180.57g
|
carbs: 391.33g
6355*  2294
Mon 13th: 3075 * 106%
fat: 135.99g
|
protein: 145.01g
|
carbs: 217.10g
2992*  83
Sun 12th: 3567 * 123%
fat: 158.70g
|
protein: 134.03g
|
carbs: 352.10g
3210*  357
Sat 11th: 2722 * 94%
fat: 83.27g
|
protein: 115.97g
|
carbs: 336.63g
2992*  270

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