flagchic's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
222.8 lb Lost so far: 37.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2012:
981 kcal Fat: 16.41g | Prot: 25.33g | Carb: 190.16g.   Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat). Lunch: Chunky Peanut Butter, Baked Southwestern Ranch Chips, Wheat Bread, Grape Jelly. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...
2992 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.8 lb a week

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