flagchic's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
222.8 lb Lost so far: 37.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2012:
981 kcal Fat: 16.41g | Prot: 25.33g | Carb: 190.16g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Baked Southwestern Ranch Chips, Grape Jelly, Chunky Peanut Butter, Wheat Bread. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...
2992 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.8 lb a week

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kdawg updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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Bermuda Longtail recorded a Weigh In at 214.0 lb.
tenjack recorded a Weigh In at 201.8 lb.
vickiegu supported mgrill's Journal Entry.
Deb_N supported C67241's Weigh In.