flagchic's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
222.8 lb Lost so far: 37.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2012:
981 kcal Fat: 16.41g | Prot: 25.33g | Carb: 190.16g.   Breakfast: Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: Wheat Bread, Baked Southwestern Ranch Chips, Grape Jelly, Chunky Peanut Butter. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...
2992 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

flagchic recorded a Weigh In at 218.8 lb.
flagchic recorded a Journal Entry.
flagchic commented on their Weigh In.
flagchic commented on their Journal Entry.

flagchic's Buddies

puhpine updated their Exercise Diary.

Other Member Diet Recent Activity

wholefoodnut commented on snezica's Journal Entry.
JesusIsLord777 recorded a Weigh In at 160.8 lb.
Coriraelene recorded a Weigh In at 348.2 lb.
cnshields recorded a Weigh In at 234.8 lb.
johntedson recorded a Weigh In at 172.0 lb.
CatHerder commented on Sugar Waffle's Weigh In.
Noshire supported ramsmommy's Journal Entry.
lrtellez updated their Food Diary.