flagchic's Journal, 22 April 2012

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Weigh In record (no journal entry) for 22 April 2012

222.8 lb Lost so far: 37.2 lb. Still to go: 42.8 lb. Diet followed poorly.

Diet Calendar Entries for 22 April 2012:

981 kcal

Fat: 16.41g | Prot: 25.33g | Carb: 190.16g. Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat). Lunch: Chunky Peanut Butter, Baked Southwestern Ranch Chips, Wheat Bread, Grape Jelly. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...

2992 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet flagchic's own diet losing 0.8 lb a week


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	recorded a weigh in at 196.8 lb.
	recorded a weigh in at 198.2 lb.
	recorded a weigh in at 200.3 lb.

flagchic's Buddies

	JustADreamer added hatwoman's Red Lentil Sweet Potato Curry recipe to their cook book.
	jessabridge4444 commented on Bkeller1023's journal.
	Bkeller1023 commented on JessWhatINeeded's journal.

Other Member Diet Recent Activity

	Glaun replied to Misspositive's post - Weight loss.
	Matthewd92 recorded a weigh in at 264.0 lb.
	AndrewJennings recorded a weigh in at 255.6 lb.
	mcgreak recorded a weigh in at 195.5 lb.
	Daddy'sGirl8 recorded a weigh in at 207.0 lb.
	Vcravener updated their Food Diary.
	celtic wonder updated their Food Diary.
	Gregg2109 recorded a weigh in at 191.4 lb.

flagchic's Journal, 22 April 2012

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