flagchic's Journal, 22 April 2012

Weigh In record (no journal entry) for 22 April 2012
222.8 lb Lost so far: 37.2 lb.    Still to go: 42.8 lb.    Diet followed poorly.

Diet Calendar Entries for 22 April 2012:
981 kcal Fat: 16.41g | Prot: 25.33g | Carb: 190.16g.   Breakfast: Special K Vanilla Almond Cereal, Milk (Nonfat). Lunch: Baked Southwestern Ranch Chips, Chunky Peanut Butter, Grape Jelly, Wheat Bread. Snacks/Other: 100% Juice Smoothie - Orange Mango Motion. more...
2992 kcal Activities & Exercise: Driving - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

Paulina071 recorded a Weight Entry at 105.8 lb.
buntay recorded a Weight Entry at 193.0 lb.
Keilin_4 supported SanBogie's Weight Entry.
luz almazan recorded a Weight Entry at 222.7 lb.
bango1 commented on mashelja's Journal Entry.
jpboos recorded a Weight Entry at 181.6 lb.
ClarityAnn recorded a Journal Entry.
slpearson recorded a Journal Entry and a Weight Entry at 187.0 lb.