Weigh In record (no journal entry) for 03 October 2017
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160.0 lb
Lost so far: 7.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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1590 kcal
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Fat: 62.13g | Prot: 75.80g | Carb: 204.22g.
Breakfast: Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Olive Oil , Green Peas , Cooked Summer Squash (from Fresh), Kale . Dinner: Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas , Apples . more...
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gaining 0.8 lb a week
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michaellacardona's weight history
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