Weigh In record (no journal entry) for 19 March 2018
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1233 kcal
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Fat: 49.72g | Prot: 44.90g | Carb: 160.77g.
Breakfast: Blueberries , Honey , Brown Sugar , Whole Milk, 365 Organic Steel Cut Oats. Lunch: Chinese Fried Rice, Cooked Broccoli (Fat Added in Cooking). Dinner: Miso Soup. Snacks/Other: Whole Milk, Coffee, Bananas , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.6 lb a week
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michaellacardona's weight history
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