Weigh In record (no journal entry) for 03 October 2017
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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2135 kcal
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Fat: 97.16g | Prot: 121.04g | Carb: 203.43g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Strawberries, Pace Mild Picante Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Eat Smart Sweet Kale Vegetable Salad Kit, Ranch Salad Dressing, My Essentials Breaded Chicken Breast Tenders. Snacks/Other: Sargento Colby Jack Cheese Sticks, Publix Cheddar Rice Snacks, Apples, Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2223 kcal
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Activities & Exercise:
Sitting - 13 hours and 58 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 32 minutes. more...
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losing 4.2 lb a week
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