Weigh In record (no journal entry) for 03 October 2017
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316.2 lb
Lost so far: 145.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2017:
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473 kcal
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Fat: 9.43g | Prot: 76.14g | Carb: 23.30g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Liqua Cel Concentrated Liquid Protein, Sargento Light Mozzarella String Cheese, Sockeye Salmon, Rosarita Fat Free Refried Beans. more...
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losing 1.4 lb a week
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