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UGH!! I hate hate hate hate the darn scale! And i should have known better because i started walking yesterday and i didn't drink as much water. My bad! Well hopefully the numbers go down soon. Maybe i need to up my calorie count? Bought me a pair of Shape Ups. Oh my goodness my legs were on fire! so i guess that means that they are working. wooohooo
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2010:
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997 kcal
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Fat: 25.36g | Prot: 67.12g | Carb: 130.92g.
Breakfast: lemon, egg beaters, Sugar Free Peach Preserves, bread. Lunch: lays original, great value baked ham, hellmann's, lettuce, tomatoe. Dinner: petite diced tomatoes, sirlion tip, cabbage, Beef Stock, cumin. Snacks/Other: meringue , Honey Maid Cinnamon Thin Crisps (100 Calorie Pack), rice krispies. more...
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3579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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 Comments
I felt the same way yesterday! Stay focused and the scale will become your friend again. If you're not sure on your calories, double check it on WebMd's site. Have a better day!
31 Mar 10 by member: jenju
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Great job on the walking. Im sure it had to do with the water, just make sure you up this today and youll be fine.
31 Mar 10 by member: kmartin
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Whenever you start a new exercise plan you may see a temporary gain on the scale (muscles get little tears and become sore, they retain water to help them heal which can show up on the scale as a gain or no loss). Once your muscles get used to the exercise it will go away and should kick up your weight loss.
31 Mar 10 by member: Suzi161
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