Weigh In record (no journal entry) for 22 April 2012
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2012:
|
1863 kcal
|
Fat: 99.54g | Prot: 93.07g | Carb: 134.62g.
Breakfast: smoked nova salmon, butter, sourdough bread, boiled egg, coffee. Lunch: butter, sweet potato, salmon, cape cod sea salt and vinegar chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|