Weigh In record (no journal entry) for 23 April 2012
|
200.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
2616 kcal
|
Fat: 133.66g | Prot: 169.49g | Carb: 201.05g.
Breakfast: coffee, boiled egg. Lunch: tuna roll, salmon sashimi, sushi rice. Dinner: feta chese, breaded chicken breast. Snacks/Other: raw almonds, lifeway kefir probiotic, roasted peanuts in shell, sugar free jello banana. more...
|
|
2620 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|